As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Executives in the individual coverage health reimbursement arrangement market have published ideas for making ICHRA plans work better in a new HRA Council paper. ICHRAs let employers give ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

Filmmaker Robert Rodriguez has launched Brass Knuckle Films, a bold initiative that invites fans to become investors and take on an active role in the filmmaking process – including the chance ...

Powered by global investment platform Republic, Brass Knuckle Films will allow everyday fans to back projects from Rodriguez’s production company Troublemaker Studios, share in the profits ...

The silver lining is that everyone, regardless of age or fitness level, can boost their push-up performance — and the benefits are well worth it. “Push-ups engage multiple muscle groups ...

The idea of having a workout routine and sticking to it can be overwhelming. But it turns out that even just doing push-ups can benefit you tremendously. This classic exercise engages most major ...

According to Mayo Clinic, pushups serve as a solid indicator of muscular strength ... s vision by restricting the purchase of sugary drinks and candy with SNAP benefits, aiming to combat obesity and ...

Indie game developer Dark Machine Games and publisher DreadXP dropped a new trailer for White Knuckle today, highlighting more of the environments. The trailer is short and to the point ...

Doing 500 push-ups in a single day would be impressive enough. But one man has shown the dramatic before and after result of completing this fitness feat in just one hour. In a clip posted to ...

VICTORIA BUDIONO / VBUDIONO @STARADVERTISER.COM Advocates rallied Friday in support of improved benefits for Hawaii’s keiki. 1 /2 VICTORIA BUDIONO / VBUDIONO @STARADVERTISER.COM Advocates ...