When Erika Flowers crossed the finish line, 6 hours, 30 minutes and 54 seconds after it all began in Big Sky, she immediately ...

Designated as part of the St. Croix National Scenic Riverway, the Namekagon flows at a pace that seems calibrated specifically for relaxation—fast enough to move you along without paddling but slow ...

When Erika Flowers crossed the finish line, 6 hours, 30 minutes and 54 seconds after it all began in Big Sky, it was her baby ...

Speaking of wildlife, Punderson is a veritable Noah’s Ark of Ohio species. The park serves as home to over 100 bird species throughout the year, making it a paradise for birdwatchers from casual to ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys breaking ...

To help prepare you for a walking workout, Lewis recommended three warm-up exercises and shared a 30-minute walking workout once you’re ready to go. “Starting with 30 minutes a day and steadily ...

From our calendar to yours comes this carefully considered agenda of cool things we are doing, wishing we could do, or ...