The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

When it comes to lower-body training, Sharp zeroes in on the posterior chain – glutes, hamstrings and calves – which are the main muscles behind explosive lifts, sprints and jumps. Here’s her go-to ...

Coming off a lazy summer? The revitalized Bowers Fitness Center is ready to welcome you back to campus, fresh in shape and in style. Elizabethtown College’s on campus, free-to-use gym underwent ...

Originally devised by Joseph Pilates to help injured soldiers recover after World War I, reformer Pilates shares the principles of centring, concentration, control, precision, breath, and flow on a ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...