Verywell Health on MSN5d
10 Easy Ways to Add More Protein to Your Oatmeal
Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
Tuko5d
Kisumu: Form 4 Student Allegedly Stabs Uncle to Death Over Maize Flour
(photo for illustration). Photo: Anadolu/NPS. Source: Getty Images Their 41-year-old kin was allegedly stabbed to death by his 19-year-old niece following a dispute over maize flour. Speaking to ...