Across Kenya, the concept of a meal is deeply tied to the presence of staple foods—those central ingredients like maize, rice ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

Sugar, petrol, white flour, maize, and milk are among the commodities whose prices have decreased year on year as President William Ruto continues efforts to reduce the cost of living. The government, ...

Dr Mugambi advises that baby porridge flour should contain no more than two ingredients. “This could be a mixture of maize and sorghum, maize and millet, millet and amaranth, or sorghum and ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

My mom had to budget for flour to make birthday cakes. I was fortunate to go to a good college, but only thanks to a family friend and the death of an uncle who left my parents some money.