In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Today, Pilates’ link to its injury rehabilitation roots are still clear. “I work with a lot of men whose intense workout ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

1603 S. Congress Ave., Austin 121 Pickle Road, Ste. 110, Austin 701 S. Lamar Blvd., Ste. E, Austin 1600 S. First St., Ste.

Ju Jihoon stated about his usual self, "I am just like my peers born in 1980 at home," and added, "I don't say a word at home ...