The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major ...

“They tend to be older men … and their wives convinced ... also attends the studio, for hot mat classes on average seven times a week. He started pilates about eight years ago, and now does ...

Many men suffer from lower back pain ... which means it's great for rehab and recovering from lower extremity injuries,” says Cerveris. Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes ...