A charity day hosted by a pilates instructor has helped raise over £1,600 for a Southampton organisation. The event, organised by Andrea Hill, took place at The Atherley Bowling Club this month.

As Hoosiers experienced a heat wave during June, Indianapolis welcomed two stores at The Fashion Mall and Fishers saw a new ...

The wedding dress inspired by Sophia Loren, other looks signed by the greatest fashion houses, Kardashian-style makeup, the ...

It’s 9:30 am, and I’m sweating in the back row of the Formula x Meredith, one of the Hamptons’ most popular workout classes.

On the basis of the end user, the women segment accounted for 60.9% of the overall market share.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Margot Robbie, Kate Hudson and even Jen An coming back, again and again. A gentle, low-impact ...

On the mat, she’ll have clients perform many exercises in a standing position, so they are bearing the weight of their body, emphasising movements like squats, planks, and push-ups. This grab-bag ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...