The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The number of participants in pilates and yoga have exceeded their pre-pandemic levels, after peaking during the pandemic, ...

Get ready to tighten your core and the straps on your calfskin ankle weights with the Maison’s latest athleisure launch ...

During menopause, it’s important to maintain an active lifestyle to help prevent osteoporosis and muscle loss and support your bones. Try these 5 moves to boost your flexibility and strength.

which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to ...

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...