The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

“They tend to be older men … and their wives convinced ... also attends the studio, for hot mat classes on average seven times a week. He started pilates about eight years ago, and now does ...