A charity day hosted by a pilates instructor has helped raise over £1,600 for a Southampton organisation. The event, organised by Andrea Hill, took place at The Atherley Bowling Club this month.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

ONYA Pilates studio opened on 3 Old Church, St Mary's Chare, Hexham, last week. First-time business owner Laura Westlake moved to Hexham seven years ago when she met her husband, and named the ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

24 Hyun J, Hwangbok K, Lee CW. The effects of pilates mat exercise on the balance ability of elderly females. J Phys Ther Sci. 2014;26 (2):291-3. 25 Pata RW, Lord K, Lamb J. The effect of pilates ...

Two men have been cleared of the murder of a taxi firm boss who helped launder money from the £26m Brinks Mat robbery. Judge Anthony Morris ordered an Old Bailey jury to clear Joseph Pitkin and Bilal ...

Perfect for hot yoga, pilates, or travel, it keeps your mat dry, clean, and bacteria-free. This lightweight and quick-drying towel may enhance hygiene and safety during intense flows.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Sydney Pilates queen Bernadette Fahey has taken her fitness game to new heights. On Thursday, the eastern suburbs socialite did a workout using expensive designer equipment from Celine.