Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Two main protocols are commonly used to determine VO2 max: ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...