Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Two main protocols are commonly used to determine VO2 max: ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

They took 2000 fewer steps a day, had 18 per cent lower cardio-respiratory fitness and 44 ... win a grand prix.) Men manage to preserve their time to exercise, regardless of the demands placed ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...