Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

A study from the Texas A&M University School of Public Health showed that smokers had higher rates of moderate to severe depressive symptoms and sleep disorders than non-smokers. Notably, smokers aged ...

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research ...

This everyday fruit contains vitamin C, vitamin B6, potassium and magnesium —all of which can help boost your mood. For ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...