Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research ...

Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Teens can ultimately carry this damaging mindset into adulthood, according to Dr. Hafeez, which may manifest in anxiety and ...

In this multi-study analysis, the authors concluded the job requirements of first responders “have been associated with physical and psychological problems such as sleep disorders.” They go on to ...