Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

“Mindfulness means being awake ... strive to understand what underlies sufferings and diseases – and aim for health and well-being while gaining in the path.” Be mindful, healthy and ...

A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.