Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Stress can make life feel overwhelming and frustrating at times, with some states more prone to them than others. Is Florida ...

When it comes to boosting our wellbeing and easing stress, countless trendy fads promise big results. But what if the key to ...

Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

Homemaking, decorating, gardening, and entertaining have long been central to Black culture, community building, and family ...

You can, of course, still use filters and have a healthy self-image, but experts advise considering the reasons you use ...

MacKenty Brady says that despite the emphasis on getting back to the office full-time, offering flexible work options is a no ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

This quirky dog park puzzle or this mini Atari player might be the trick to turning that frown a little more upside down. View Entire Post › ...

As the world marks International Day of Happiness on March 20, renowned doctor, author and well-being expert Dr Mark Rowe is ...