Daydreaming may seem like a waste of time. In fact, it's likely to enhance our creativity, self-awareness, compassion, ...

AI therapy is already providing relief for patients who can't access care. But some want more safeguards in place ...

It was revealed that excessive screen time — like mindless scrolling on social media — could be the biggest contributor to ...

A recent study exposing AI models to carefully designed prompts around trauma revealed they can get anxious, potentially ...

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving them.

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

ADHD also involves difficulties with regulation, persistence, and sensitivity to stimulation. Support enhances persistence, ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...