Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

“Mindfulness means being awake ... strive to understand what underlies sufferings and diseases – and aim for health and well-being while gaining in the path.” Be mindful, healthy and ...

Research has shown that mindfulness can significantly benefit mental health, reducing symptoms of anxiety and depression while improving overall well-being. For foster youth, who often face unique ...