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Building a Wider Back: 7 Essential Lat Exercises
Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
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The habits the health experts take up when they hit 40
A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as they approached mid-life ...
The Worst Habits for Your Back, According to Spine Surgeons
Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...