THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

She also had an analog board that would have looked familiar in the mid ... force. Exercises like Arctic Forge build skills and act as a deterrent, said Dan Hamilton, a nonresident senior fellow ...

Mid-Willamette Conference boys basketball all-league selections and individual awards for the 2024-25 season, as determined by a vote of the league’s coaches Colin Cordle, South Albany Tim Matuszak, ...

In mid-March, the three states conducted joint naval exercises dubbed “Maritime Security ... is also demonstrating that it will not hold back from striking against armed groups aligned with ...

It was a heartfelt conversation with the Hoosiers seniors after their collegiate ... when someone kind of just trips in the middle of the floor,” Parrish said. “Just like when Beau can ...

Aimy, the chatbot, which is represented by a choice of avatars, and options to communicate via text and speech, was created by CoachHub, a coaching platform, and is part of a pilot at HubSpot. It ...

Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.

"We're thrilled by the record turnout at this year’s NFL combine experience,” said Nicki Ewell, NFL senior director of ... Colts may not bring back many in-house free agents NFL free agency ...

Graduate student 141-pounder Chris Cannon crumpled to the mat. On that Friday night in January, it was Cannon’s left shoulder ...

John Jean, the battalion’s most senior enlisted leader ... due to a lack of time to prepare after coming back from multiple weeks of field exercise. Instead of throwing in the towel, Greene ...