A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

“This data underscores the need for innovative solutions to help seniors access the resources they need to live safely and comfortably at home.” According to the research results, nearly half ...

“The objective of this centre is really to ensure accessibility because it is right smack in the middle of a housing ... care for vulnerable families and seniors”. Dr Kelvin Phua, chief ...

Many misconceptions deter seniors from embracing physical activity. "The most common misconception is that they think they could get hurt easily," Hegy said. “Exercise is too risky, or I’m too ...

After blowing out Georgia on Friday, senior Sierra Ballard talked about balancing the emotions of senior night with her performance. She said, “Personally, I did a really bad job of it leading ...

holding back tears. “How hard he works, how good of grades he gets, how he is socially. Unbelievable kid. So I'm really proud of Jaden and all the seniors, but he's been a four-year guy.” ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...