Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

But when the mid-back lacks mobility, the body often compensates by twisting more through the lower back, leading to strain ... mobility through breath-driven exercises can enhance performance ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Here’s how things would play out by taking Ward at No. 1: ...

Thursday's Sweet 16 matchup between Florida and Maryland stayed close until the half, but the Gators outplayed the Terrapins ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

The offseason is in full swing for the Gonzaga Bulldogs. After falling to the Houston Cougars in the second round of the 2025 NCAA Tournament, the Zags turn the ...

There is much in covering police work that is standard across the country, but there is also a lot that is state specific, so ...