Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

But when the mid-back lacks mobility, the body often compensates by twisting more through the lower back, leading to strain ... mobility through breath-driven exercises can enhance performance ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Smoker’s cough can strain your back. And if you smoke ... may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to ... your shoulder and the middle of your back, not your lower back.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

We already knew that Seattle Mariners starting pitcher George Kirby was destined to start the year on the injured list ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...