Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

F or 10 games, Duke looked the part of a top-tier National Championship contender. Over the last four games, the Blue Devils ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

MYRTLE BEACH, SC (WMBF) - It’s back to normal for your routine as we begin the first full week of January. We’re giving you ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

A cold stretch of weather arrives tonight through New Year's! 12.29.25 ...

But as we move into 2026, things seem like they’ll be getting quieter, but the catch is we’ll also be getting colder. However ...

Now, the focus shifts to which Cincinnati players will make the cut in 2026.Beginning with free agent All-Pro pass rusher ...

The Arizona Cardinals was in the middle of its best three-drive stretch of their 2025 season. Following back-to-back ...

"It's easy to learn through the losses," Thunder star Shai Gilgeous-Alexander said. "You feel it right away. You hate the feeling. It's motivating. I expect this team to get better. We should be a way ...

The Tesla Model Y L debuted in China a few months back, and a Youtuber finds out if it can really fit people in the third row.

In January, we made 25 predictions for the Red Sox in 2025. Here's a look back at how we did. Yes, there are some ugly ones.