This article highlights ten books that offer comfort and promote self-compassion. These books encourage readers to practice kindness towards themselves and the world, emphasizing the importance of ...

Traverse 5 books that high achievers study in the morning to gain not only clarity but emotional strength and peak productivity before the day begins., Books News - Times Now ...

From sunrise meditation to sunset sails, Wymara invites guests to reconnect through a holistic schedule grounded in movement, ...

Deeper mindfulness, balance, and joy all begin with cultivating the right frame of mind. We’ve all experienced those moments — a massage, a walk in nature, a church or temple service — where ...

This Mindfulness Book Actually Helped Soothe My Anxious Mind The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties.

Do we have the power to change our lives? Self-help books say we do and even outline ways for how to get there. Covering topics like our interactions with others, self-acceptance and mindfulness ...

Eme Williams displays her book “Art of Mindfulness”. (Contributed photo) Eme Williams has not only acknowledged mental health challenges in teenagers but also combatted resource unavailability ...

Book offers mindfulness rooted in Marvel lore, making it accessible to fans. 'Hulk Not Smash' includes breathing exercises and practical life lessons.

Don’t know where to start? Meditation books can help, both for those new to mindfulness or those looking to go deeper into their practice.

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles.