Stress can make ulcerative colitis feel worse. Lifestyle changes like exercising, sleeping better, and practicing yoga could help keep symptoms at bay.

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

A summer series of sunrise yoga sessions will offer a rejuvenating experience, leaving participants uplifted and ready to ...