For beginners, knowing and practicing different breathing techniques can build a strong base for mindfulness. Here are five ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing conversation with care?

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Breathing exercises are a powerful tool for enhancing lung health, improving oxygenation, and increasing overall well-being.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...