Fresh Cardio on MSN9mon
4 Activities that Keep Your Anxiety at Bay
Here are four activities that can help you find inner calm and alleviate anxiety: Mindfulness Meditation ... and improve ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
NDTV26d
5 Ways To Find Mindfulness In Simple Kitchen Activities
The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities ... Experiment with recipes, get ...
BBC1y
Seven techniques for helping kids keep calm
Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...
Queen Mary University of London9mon
Mindfulness for staff & students
The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...
Forbes1y
2 Reasons Why Cooking Should Be A Key Part Of Your Mindfulness Routine
These findings suggest that engaging in creative activities like cooking can enhance mindfulness and improve well-being. Cooking, a sensory-rich and creative pursuit, serves as an unexpected yet ...