Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Duke Ezikpe Mma, mental health therapist, reflects on the power of choosing happiness regardless of circumstances, urging intentional joy and mindfulness.

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

World Water Day is annually observed on March 22, highlighting the importance of freshwater and raises awareness for ensuring ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Happiness isn’t just about grand gestures; it’s in the little things. Laugh more, stress less, and cherish the small moments.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

In today 39;s fast-paced and ever-changing professional landscape, it 39;s easy to get caught up in reacting to situations ...

The New York Times’ Connections puzzle is an engaging daily word game that invites players to uncover hidden connections ...

The traditional Indian household staple is once again catching the internet’s eye. While some say it’s a fat burner and is ...