Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Mindfulness trains your mind to do what it doesn’t do ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Research demonstrates that an individual’s response to chronic pain can be affected by their state of mind. More specifically, it appears that remaining calm and psychologically buoyant when dealing ...

Source: COLLECTIE TROPENMUSEUM Boeddhabeeld (Cakyamuni) op de Boroboedoer TMnr 60041875" by Tropenmuseum, part of the National Museum of World Cultures. Licensed under CC BY-SA 3.0 via Wikimedia ...