New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Explore how a holistic, trauma-informed approach to treatment can revolutionize mental health care, moving beyond traditional diagnostic labels to truly heal patients.