Learn how in as little as 10 minutes, meditation can boost focus.

Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Dehydration can cause the body to retain toxins, leading to inflammation. Hydrate well throughout the day to flush out waste ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

When JW Marriott opened their first New Zealand property in Auckland in mid-May, they sought to create an “Oasis in the heart ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

Do you feel like Sherlock Holmes? This brain teaser is your opportunity to prove your detective skills. This brain teaser ...

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...