Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

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Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Exercising is not just about keeping your body fit. It’s also about keeping your brain healthy. There are exercises that ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Discover how you can keep yourself healthy without resorting to supplements.

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...