Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

Explore the inspiring journey of Yoon Dong-hwan, once a beloved television star, who transformed his life through yoga and ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance attention spans in older adults, but they discovered something even better: ...