Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

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When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Download this music from the link: <a href="https://itunes.apple.com/us/album/deep-meditation-50-tracks/id946143407">https://itunes.apple.com/us/album/deep-meditation ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...