The Mindfulness Meditation Apps Market was valued at USD 1.2 billion in 2024 and is projected to reach USD 3.2 billion by ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

When you imagine “meditating monks,” do enrobed men in Tibet spring to your mind? Male friars in a sanctuary? So...where are the women? Years ago, a colleague stumbled onto gender differences in ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas that helps inmates find peace and self-understanding through breathing and ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

West River Mental Health shares some insight into some of the ways you can add a little mindfulness to your daily life.