Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance attention spans in older adults, but they discovered something even better: ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving mood, focus and sleep.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...