Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance attention spans in older adults, but they discovered something even better: ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in ...

For IBS, researchers believe relaxation techniques, such as mindfulness meditation, may help reduce stress and improve symptoms. Reduced pain is another possibility with this practice.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce anxiety, and find calm in your busy day ...

Explore fundamental meditation techniques that can help reduce stress and promote peace in your daily life.

Mindfulness Meditation: Focus on the present moment to reduce stress and improve concentration. Loving-Kindness Meditation: Cultivate compassion and positive emotions for emotional well-being.