Mindfulness Exercises for Depression. Mindfulness meditation programs have been shown to be effective in reducing depressive symptoms and preventing depression relapse. It is thought that ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

This organic growth often leads to longer meditation sessions or more formal mindfulness training, but the quick exercises remain valuable tools for daily life. Mindfulness for specific situations ...

If mindfulness is a technique you can use at any time, in any situation, think of meditation as its more formal cousin that helps train your mind, according to Huckabee.

Mindfulness has its roots in traditional meditation techniques. It involves embracing the present moment and accepting it as it is, without judgement. You breathe, feel and observe your thoughts ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Creativity and mindfulness—three meditation techniques that can lead to stronger work How balance, focus and humility can transform the creative process By Baxter Holland .

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Meditation, breathing, and other mindfulness practices and exercises assist in opening up space in the mind, something that can be experienced as a gift when all else feels contracted and ...