Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

When observing clouds, do so without defining or judging their shapes or movements. Just let them be and watch them as they ...

The air here smells of pine and wet earth, and the lake, framed by dense oak forests and quiet village homes, mirrors the sky ...

Discover the mental health benefits of sunset walks and explore stunning global destinations where you can enjoy the world's most breathtaking sunsets.

Communicate your needs openly, explaining that while you care, constant negativity is overwhelming. Set specific times or places for interaction, creating a buffer zone around your emotional ...

Shri Jagannath Ashtakam, composed by Adi Shankaracharya, is a powerful eight-verse hymn dedicated to Lord Jagannath. Rich in ...

Explore 6 powerful life lessons that only genuine spirituality can teach—offering clarity, peace, and purpose where logic ...

Ngāti Rangi members are reflecting on the honour of hosting this year's Matariki national holiday ceremony. The ceremonies ...

The cosmos encourages growth and reflection today. As the Moon aligns with powerful energies, each zodiac sign is nudged ...