But instead of it continuing to get sunnier in my brain, I noticed storm clouds moving in. Now my thoughts were as ... when I walked into a bookstore and picked up The Miracle of Mindfulness, by the ...

The key to cultivating patience through cloud watching is to surrender to its slowness. Unlike the fast-paced world that constantly pushes for instant responses and outcomes, cloud watching invites ...

Mommy mode looks good on Katherine Schwarzenegger! She just shared an intimate photo of herself holding newborn baby Ford — ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

The world had been reset overnight. As I rushed to my 9 a.m.—a feat in itself for someone who is chronically late and in a [… ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Dear Younger Me, Do you remember those quiet nights under the vast sky in Eggu, the stars twinkling like the watchful eyes of ...

Calling all art enthusiasts and community heroes! Join us at the Cabarrus Arts Council Volunteer Opportunity Fair on Saturday ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

From Northland to Queenstown, we’ve uncovered the top spa treatments outside of Auckland worth trying this year. I’m only three days into the working year and I’m already plotting my next escape.

And all that transcription work was done locally, without sharing your recordings to the cloud. Recorder was so ... cognitive behavioral therapy (CBT), mindfulness, and dialectical behavior ...