New games and events celebrating apples and National Pi Day kept residents busy at Apostolic Christian Home of Roanoke.

The chest-loaded good morning not only yields strength benefits but is also perfect for novice lifters learning how to ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should ...

A naval fighter jet crashed during a training exercise in southern China, the People’s Liberation Army (PLA) said on Saturday. The jet from the Southern Theatre Command crashed in an open space ...

What is the best time to walk and practise yoga The time of day you exercise can impact its effectiveness. Walking in the morning, especially on an empty stomach, can boost metabolism and burn fat ...

The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in ...

Art Week in Hong Kong is not just about art fairs and blockbuster international shows. It is also a great time to get acquainted with the city’s art scene and art history, and to seek out works ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

In all the studies, people began to exercise at various intensities for different amounts of time and then they were evaluated again. We usually hear how much “a day” or “a week” we’re supposed to ...

It's the detail work that makes all the difference.