New games and events celebrating apples and National Pi Day kept residents busy at Apostolic Christian Home of Roanoke.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Many people report feeling more naturally energized after just a week of consistent morning breathing exercises—sometimes reducing their caffeine dependence in the process. Our emotional state ...

Start by doing dynamic stretches for two minutes. This helps improve flexibility, reduces the risk of injuries, and prevents stiffness. Do arm circles and leg swings.

Research from Skidmore College in New York proposes that morning exercise sessions might be more beneficial, particularly for women, while men might benefit more from evening workouts. The study ...

The findings indicated that the timing of exercise, depending on the desired outcome, could enhance your fitness regime. For women looking to shed belly fat and lower blood pressure, morning ...

But does the time of day that you work out matter — and can morning workouts give you an edge? Here are some unique perks ...

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is ...