A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

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Everyone's talking about the strong but “simple” way to stick to your New Year’s resolution of getting fit, and it only requires five to ten minutes a day. But is it too good to be true? NewsNation’s ...

Starting your morning with a solid dose of exercise is always a good idea. After all, kicking off the day with healthy habits sets a positive tone for the rest of the day. And if your focus is to ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...

It's a common misconception that we need to assume perfect spinal alignment 24/7 to keep our backs healthy. In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles ...

Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, including an impressive,near-perfect floor ...