Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Start your day right with this energizing 5-minute morning yoga routine. Designed to gently wake up your body, improve ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Exercise tips: Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

A Friday morning exercise class in Longford provides a social, as well as a physically active space, for men to get together and discuss issues that they might otherwise feel uncomfortable talking ...

Discover if morning or evening workouts are better. Explore science-backed benefits and find the best time to exercise for your lifestyle.

Exercising in the heat puts you at risk of dehydration, heat exhaustion and other serious illnesses. Here are guidelines on doing it safely.

It's not an easy job trying to locate unexploded ordnance left behind after years of Army training exercises on Hawaii. Chad Blair from Civil Beat is here with possible answers.

FLINT, MI – The 180th Fighter Wing will conduct an air defense exercise over Michigan and Ohio today, according to a news release from the Ohio National Guard.

Heart attack, which happens when the blood flow to a part of the heart gets blocked, can occur at any time. However, a heart attack in the morning may be more common.