Start your day with a 10-minute morning yoga stretch designed to promote flexibility and refresh your body. This video is ...

Lindsey Vonn shared a video of her workout routine days after she tore her ACL in a crash ahead of the Winter Olympic Games.

Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

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Everyone's talking about the strong but “simple” way to stick to your New Year’s resolution of getting fit, and it only requires five to ten minutes a day. But is it too good to be true? NewsNation’s ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...