They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The mother of a Bronx man has been left devastated and searching for answers after he was fatally stabbed in the gut on a desolate street after just going out for his daily morning exercise. Onyeka ...

HOMESTEAD MEADOWS SOUTH, Texas (KVIA) -- The El Paso County Sheriff’s Office will be at Mountain View High School tomorrow conducting a training exercise. The exercise is scheduled to happen from 7 ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

BOSSIER CITY, La. -- Most mornings, the parking lot of Brookshire Grocery Arena doubles as a fitness track, with people taking advantage of the flat, paved surface for their daily walks. But one group ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...