If you’ve spent just a couple of minutes on Twitter/X this week, then chances are you’ll have come across a viral video of fitness influencer Ashton Hall sharing his almost six-hour-long morning ...

China will hold joint naval exercises with Russia and Iran in the Indian Ocean this month, the Chinese defence ministry said on Sunday. The ministry said the “Security Belt-2025” joint ...

These effects appear particularly pronounced in the morning, when exercise helps reduce cortisol and adrenaline back to baseline after their natural morning spike, preventing prolonged elevation ...

What is his secret? Since last October, he has been prioritising daily exercise. Every day, Andy has been running for 30 to 45 minutes and also plays basketball at school. He has seen first-hand ...

Let us know about 5 such effective breathing exercises. Deep breathing is one of the easiest and most effective techniques. To do this, first sit in a comfortable position. Close your eyes and ...

Many people like to take a morning walk, while others prefer an evening run. But is one more beneficial for cardiovascular health? The reality is that both forms of exercise offer distinct advantages, ...

Start by doing dynamic stretches for two minutes. This helps improve flexibility, reduces the risk of injuries, and prevents stiffness. Do arm circles and leg swings.

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

Experts say while exercise or physical activity should become part of your daily lifestyle, working out in the morning can be the best habit you can inculcate to lose the extra set of kilos. Besides ...