Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

By Islam Salah El Din Ramadan brings a sense of reflection and community, but it also shakes up our daily routines. From meal schedules to sleep patterns, everything changes for a month. While the ...

In the Legislature, many of my colleagues have made it clear that Maine is committed to ensuring people can access the health ...

A key element in establishing a focused morning routine is to eliminate clutter from your environment before you go to bed. In a recent episode of The Mel Robbins Podcast, Robbins emphasized that ...

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

My skincare now includes a multistep morning routine and a separate nighttime regimen. When I lived in the US, my skincare routine included an under-eye caffeine roller, a serum from whatever ...

According to Rachel Goldberg, LMFT, PMH-C, a licensed psychotherapist and former personal trainer, this trend isn’t too different from waking up with a morning routine that includes some sort of ...

Polos’s morning routine includes exercise on most days. He does a cardio rowing and weight-training combination workout (usually for about 45 to 60 minutes) three to four times a week ...

TikTok content creators have started a trend called the morning shed routine which showcases people's over-complicated beauty routines, which includes an excessive amount of products. This ...

Repeat for 20 seconds on one side, then switch. This routine is designed to be flexible and adaptable to your lifestyle. Consistency is key, whether you use it as a warm-up, a standalone morning habit ...