Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...
In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, ...
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...
They’re so easy to incorporate into your week.
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I was intimidated by gyms for 30 years, here's how I conquered my fear
I taught myself to spend less time worrying about what other people thought, and more time actually exercising ...
DENVER (KDVR) — Search and rescue teams found one climber dead after falling 500 feet off a 13,000-foot mountain on New Year’s Eve. The Alpine Rescue Team said on the afternoon of New Year’s Eve, they ...
CLEAR CREEK COUNTY, Colo. — A climber died last week after falling more than 500 feet while climbing a Colorado mountain. Alpine Rescue Team said in a Facebook post Wednesday that on New Year's Eve, ...
When it came to safety in the mountains, Shafiq Noorani was meticulous. He emphasized the importance of slowing down to avoid injury when he taught his friends how to rock climb. And when someone was ...
A 30-year-old Portland man died after a 300 foot fall on Mount Hood on Jan. 25.
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