Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.
Fit&Well on MSN
An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
“Fitting strength training into your schedule helps boost your metabolism—the more lean muscle you have, the more calories your body burns—even when resting,” says Page.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback