Determining exactly when to consume a protein shake depends largely on your personal fitness goals and daily schedule. There ...

A neurologist has shared three simple changes, including one snack before meals ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain dynamics and increasing neural connections – somewhat similar to psychedelic ...

Vitamin K2 is being evaluated in helping to reduce heart disease risk, but the evidence isn’t strong enough yet to recommend it.

Integris Health and United Healthcare are in a dispute that could leave many patients without in-network care, causing ...

Tens of thousands of middle-class Californians now face higher health insurance premiums after Congress let enhanced federal ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Chuck Sherwin was named president of MyMichigan’s hospitals in Alma, Clare and Mt. Pleasant, adding to his existing role as ...

As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their ...

When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.