AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

High achievers often race through life at full speed, mistaking avoidance for ambition. Break this speed cycle by learning ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft ...

If you’ve ever found yourself pleading with a child to take “just three more bites,” you’re not alone. Or perhaps, you are at the ‘fed up with it’ stage, and the battleground is now robbing the ...

The Gulf War left many veterans with a plethora of unexplained, complicated symptoms, but their problems were left ignored.

Commercial buildings are no longer judged solely by location, architecture, or floor space. Increasingly, tenants and visitors expect environments that are intelligent, responsive, and safe.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

antitrust lawsuit ruled again in favor of the teams against the Sanctioning Body on summary judgment on Tuesday afternoon.

The "Ralph Lauren Christmas" trend is dividing TikTok—creators debate if it's timeless tradition or repackaged cliché.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

The huge growth in both Australia’s super system and the $200-billion private credit sector is creating connected risks that ...