According to Dr Manickam, binge eating is caused by stress and overly restrictive diets, and we should try to make a simple ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

The best time for Sagittarius to travel in 2026: The sweet spot for this journey is September through November, with ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Dr Nick Coatsworth has warned that ten common habits are wrecking Australians' health - and many don't even realise what they ...

If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the ...

Some kids' braina are literally wired to process food differently, and they need specific support, not just more time.

A sweeping genetic screen reveals how the brain is built and exposes a hidden gene behind a newly discovered childhood brain ...

Is it possible that the most useful health tweak is something as ordinary as that second cup of coffee? It has always been ...