According to Dr Manickam, binge eating is caused by stress and overly restrictive diets, and we should try to make a simple ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Dr Nick Coatsworth has warned that ten common habits are wrecking Australians' health - and many don't even realise what they ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Low sunlight also impacts the mood regulator and hormone, leading to feeling tired and mood swings. Winter-related Seasonal ...

Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year ...

If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the ...