That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options to determine which power-packed spreads taste delicious and deliver the ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Whether you’re focusing on weight management, digestive health, or simply trying to balance taste and nutrition ... eggs, or peanut butter. It is important to note that some data suggest ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...